Carolyn is a cancer exercise specialist with more than 10 year's experience in helping people with cancer to become fitter, stronger and more active. Carolyn is also the author of 'Get your oomph back - a guide to exercise after a cancer diagnosis'. She is a volunteer 5K Your Way Ambassador and set up the group that has taken part in Southwark parkrun in South East London since 2019. During the early part of the coronavirus lockdown, Carolyn was diagnosed with cancer herself.